Barre
A gentle, low-impact barre class designed to improve strength, balance, flexibility, and posture. Using controlled movements inspired by ballet, Pilates, and functional fitness, this class helps build stability and support healthy movement at every age. Modifications are provided for all fitness ...
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60 min
Mobility Yoga
A gentle, accessible yoga class designed to improve flexibility, joint mobility, balance, and ease of movement. Through mindful stretches, controlled movements, and supportive poses, you’ll help reduce stiffness and build confidence in everyday activities. Modifications are offered for all abilit...
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60 min
Cardio, Strength & Stretch
A balanced, full-body class featuring approximately 20 minutes each of heart-healthy cardio, functional strength training, and restorative stretching. Improve your endurance, build strength for everyday activities, and increase flexibility—all in one supportive, energizing workout. Modifications ...
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60 min
Barre/Pilates fusion
A low-impact, full-body workout combining the controlled movements of barre with the core-strengthening benefits of Pilates. This class focuses on improving posture, balance, flexibility, and total-body strength through small, intentional movements. Modifications are offered for all fitness level...
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60 min
Buns (and abs!) of steel
A challenging, focused workout designed to strengthen, sculpt, and tone your glutes and core. Using controlled bodyweight exercises, targeted resistance work, and intentional movements, this class will test your strength and muscular endurance. It’s a tough, effective workout that will leave you ...
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60 min
Mat Pilates
A low-impact, full-body workout focused on building core strength, improving posture, and increasing flexibility and balance. Through controlled, intentional movements performed on the mat, you’ll strengthen and tone your entire body while developing greater body awareness. Modifications are avai...
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60 min
Gentle Yoga
Gentle Yoga is a calming, accessible class designed to improve flexibility, balance, mobility, and overall well-being. Through slow, mindful movements, comfortable stretches, and focused breathing, you’ll release tension and build a stronger connection with your body. This class is ideal for all ...
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60 min
Adult ballet
Adult Ballet introduces the foundations of classical ballet in a welcoming, supportive environment. With a focus on traditional barre work, participants will learn basic positions and movements while improving posture, balance, flexibility, coordination, and strength. No previous dance experience...
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60 min
Mahjong - American
Mahjong is a fun, engaging class that promotes cognitive wellness while building meaningful social connections. The fundamentals of this classic tile game help to strengthen memory, focus, strategy, and problem-solving skills. Open to beginners and experienced players alike, this welcoming class ...
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Functional Mobility
Functional Mobility is a combination of strength, balance, coordination, and flexibility. This class focuses on the body’s natural movement patterns to improve movement and performance. Help improve the function of your nervous system which often leads to a reduction in pain, injuries, joint heal...
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60 min
Human Reformer Pilates
Human Reformer Pilates is a class that features low-impact movements that minimize stress on joints while maximizing muscle engagement. We will incorporate resistance bands throughout class to provide adjustable levels of challenge. By adding gentle resistance, we can intensify core engagement a...
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60 min
Recovery yoga
A gentle, supportive yoga flow designed for people in recovery. This welcoming class encourages mindful movement, steady breathing, stress relief, and reconnection with the body in a safe, judgment-free environment. No yoga experience is needed, and all movements can be adapted to meet individual...
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60 min
Chair One Fitness
Chair One Fitness programs are designed to deliver a fun, musically-driven, interactive, full body workout that uplifts people through dance and fitness moves. This is a low impact, high energy, chair based class.
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YogaFit Seniors Training
Longevity Wellness is hosting a LIVE YogaFit Seniors Training on Saturday, November 7, 2026. This training is great for the seasoned yoga instructor as well as senior participants seeking a deeper understanding of yoga and how to practice safely. The training will dive into appropriate modificati...
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Intermediate Flow yoga
Intermediate Flow based yoga in the vinyasa tradition. Prior yoga experience recommended, but not necessary. Props provided in studio.
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Ashtanga yoga
Ashtanga is a dynamic vinyasa yoga linking movement with mindful breathing. With consistent practice the experience becomes a moving meditation which stretches and strengthens your body, mind and spirit. In this 1-hour class we’ll explore a selection of sun salutations, standing and seated postur...
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OT Bodywork — Initial Evaluation
75 minutes- One-on-one assessment, goals, and plan of care. Hands-on sessions combining manual therapy, breathwork, and nervous system regulation — built around what you want to get back to doing. Not a spa service. A treatment session. Full Price $120. $12 due at booking, remaining balance ($108...
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75 min
OT Bodywork — Treatment Session
60 minutes- Hands-on bodywork, breathwork, and nervous system regulation. Hands-on sessions combining manual therapy, breathwork, and nervous system regulation — built around what you want to get back to doing. Full Session Price- $100.00 Deposit of $10.00 due at booking, remaining balance ($90.0...
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60 min
OT Bodywork — Extended Treatment Session
90 minute - Hands-on bodywork, breathwork, and nervous system regulation. Hands-on sessions combining manual therapy, breathwork, and nervous system regulation — built around what you want to get back to doing. Full session price- $140.00 Deposit of $14.00 due at booking, remaining balance ($126....
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90 min
Strong and Steady
A yoga-based strength class for healthy aging. Every week we train the things that keep you upright and independent: balance, leg strength, getting up from a chair and the floor, and arms strong enough to push back up. Everything we do in here is so you can keep doing everything out there.
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Breath is the Bridge
A slower yoga session woven through with breathwork. Each week pairs gentle, breath-led movement with one dedicated breathing practice. No experience needed — most people have never been taught to breathe on purpose. You breathe 20,000 times a day. Sunday mornings, we do a few of them on purpose.
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