A gentle, low-impact barre class designed to improve strength, balance, flexibility, and posture. Using controlled movements inspired by ballet, Pilates, and functional fitness, this class helps build stability and support healthy movement at every age. Modifications are provided for all fitness ...

A gentle, accessible yoga class designed to improve flexibility, joint mobility, balance, and ease of movement. Through mindful stretches, controlled movements, and supportive poses, you’ll help reduce stiffness and build confidence in everyday activities. Modifications are offered for all abilit...

A balanced, full-body class featuring approximately 20 minutes each of heart-healthy cardio, functional strength training, and restorative stretching. Improve your endurance, build strength for everyday activities, and increase flexibility—all in one supportive, energizing workout. Modifications ...

A low-impact, full-body workout combining the controlled movements of barre with the core-strengthening benefits of Pilates. This class focuses on improving posture, balance, flexibility, and total-body strength through small, intentional movements. Modifications are offered for all fitness level...

A challenging, focused workout designed to strengthen, sculpt, and tone your glutes and core. Using controlled bodyweight exercises, targeted resistance work, and intentional movements, this class will test your strength and muscular endurance. It’s a tough, effective workout that will leave you ...

A low-impact, full-body workout focused on building core strength, improving posture, and increasing flexibility and balance. Through controlled, intentional movements performed on the mat, you’ll strengthen and tone your entire body while developing greater body awareness. Modifications are avai...

Gentle Yoga is a calming, accessible class designed to improve flexibility, balance, mobility, and overall well-being. Through slow, mindful movements, comfortable stretches, and focused breathing, you’ll release tension and build a stronger connection with your body. This class is ideal for all ...

Adult Ballet introduces the foundations of classical ballet in a welcoming, supportive environment. With a focus on traditional barre work, participants will learn basic positions and movements while improving posture, balance, flexibility, coordination, and strength. No previous dance experience...

Mahjong is a fun, engaging class that promotes cognitive wellness while building meaningful social connections. The fundamentals of this classic tile game help to strengthen memory, focus, strategy, and problem-solving skills. Open to beginners and experienced players alike, this welcoming class ...

Cardio/Dance Party brings old-school aerobics together with the fun of a Friday afternoon dance party! Move to upbeat music through easy-to-follow cardio and dance combinations designed to boost your heart health, coordination, and mood. No dance experience is needed—just come ready to move, smil...